Parenting



'}}
In this piece, I show how my brain tried to process the red flags that started appearing during our ultrasound appointment that marked 28 weeks.

Posted in Parenting

'}}
Storytelling sets the stage for building connection with our kids. Based on my experiences, here are seven ways to encourage kids’ imaginations and storytelling.

Posted in On Writing, Parenting

'}}
Before sending my kid off to school, I debated if and what I should tell my child about the Texas school shooting. Part of me didn’t want to. But I also wanted to be there to comfort him when he did hear the truth.

'}}
Part of me didn't want to face the mom guilt I felt over how often I feel overwhelmed. Instead, a writing prompt helped me to move forward and find hope again. 

Posted in Parenting

'}}
During my holiday journaling challenge week, a prompt had us explore recent holiday moments with our kids. Learn about what I discovered about an imperfect holiday moment.

'}}
We can always find ways to evolve the family Thanksgiving traditions we hold dear, even as we and our circumstances change.

'}}
After realizing the extent to which I lost myself, I began seeking ways to build a life beyond parenting. But what does that even mean?

'}}
I hate when my sudden anger hijacks me, especially when I think I'm in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.

'}}
My six-year-old isn't a miniature adult. To help him not feel inadequate, I need to be more intentional with my tone and word choices and model self-compassion.

Posted in Parenting

'}}
When I'm overwhelmed, I use these quick ways to refill my empty cup so that I can be there for my kids in the way I want and they need. 

'}}
Even though I am one of may parents with anxiety, I had been unaware of how much my anxiety negatively impacted my relationship with my kids. I vowed to change.

5 Steps to Help You Start Writing Today free PDF download

Get your free guide

We all deserve a safe space where we can return to being just ourself. Nothing more. Nothing less.

Use this personal guide to help you

  • make time for yourself,
  • identify what to write about, and
  • get started writing without your inner judge silencing you.